According to the U.S. Department of Veteran Affairs, 50% or more of both men and women experience some type of trauma during their lifetime. Trauma is a health-related issue and is a common experience many of us share. Trauma can present itself in many different instances in a person’s life. Experiencing trauma does not mean that someone […]
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Peer support groups are a great way to keep you or a loved one on track during and after leaving your treatment program. Peer groups consist of adults who meet on a regular basis to help each other through similar crises. These groups are led by a trained facilitator that assists the group in discussing […]
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Recognizing that you need help is the first step to recovery. This can be a very challenging and emotional realization and is not to be taken lightly. First things first; take a moment and congratulate yourself on facing your circumstances and understanding that you can only get better with help. Now, you might be thinking, “What […]
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These days, it is not uncommon to know of a friend, family member, or even a peer that may be experiencing a crisis. Whether they are suffering from addiction, depression, stress, anxiety, or something else, it may be hard to know how to approach them about what they are experiencing and provide them with help. […]
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In recovery, “self-advocacy” means championing what you believe is the best course of action or treatment plan for your physical, emotional, mental, and spiritual well-being. It also means being an active participant in your recovery process and articulating your needs to those that are helping you. How to Advocate for Yourself It is important to advocate for […]
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