Sober Living Near Me: Living Sober Where You Are

Completing an addiction treatment program means setting yourself up for the next stage of life – recovery. Maintaining your newfound recovery is strongest when your transition from treatment is smooth and conducive to your sobriety. 

Unfortunately, the environments and situations you return to when leaving treatment may not be ideal. You may have to return to a home where abuse or violence is present or other people are using substances. Perhaps you have to return to an empty apartment or a place where your family or support system is not present. 

All of these circumstances – violence, substance use, and isolation – can threaten recovery. For that reason, it is important that you either consider sober living or take the necessary precautions to maintain your sobriety upon returning to everyday life. This article can help you or your loved ones understand the importance of living sober and how you can practice sober living out of treatment.

Sober living is the best foundation for a long-lasting recovery.

Reasons to Consider Sober Living

Sober living is not for everyone. You may feel that the best way for you to foster a life of sobriety is by being able to maintain your privacy and have total freedom. Sober living does not take that freedom away. It simply offers a little extra support if needed. 

Some reasons to consider entering into sober living include:

• The relationships you'll make: You will have the opportunity to spend time with many people who are also learning to maintain sobriety. These individuals will understand you in ways others may not be able to. Upon leaving the sober living facility, you will have grown your support network exponentially. 
• Guidance and support: With sober living, you will also have access to endless guidance and support. Whether you suffer from cravings in the middle of the night or struggle to cope with dual diagnosis, the 24/7 support will help you through each crisis as they come. This support will keep you accountable as well. They are there to help your transition from treatment into the real world be more structured. This can help your recovery be better for you long term. 
• Re-learning life skills: Time spent in a sober facility will also help you re-learn life skills that will help you achieve success post-treatment. That might include healthier life habits, putting enough structure in your life to establish a routine, or helping you to find employment. Learning these skills will give you the confidence and independence to eventually venture out on your own.

Despite the rules or expectations that may be expected, the primary goal of sober living is to mitigate the risk of relapse. How sobriety can be threatened post-treatment varies but being able to handle those surprises effectively will be your key to success.

Sober living can either help you learn how to cope with the stresses you will experience or allow you to practice before truly returning to everyday life.

Dangers of Environments Unconducive to Sobriety

By entering an environment unconducive to sobriety, you put your recovery severely at risk. If you return and stay in homes where abuse is present, you may fall into an increased risk of using substances. Continuing to see and connect with friends who either enabled or worsened your struggle with addiction increases your risk of using again.

The pros and cons of sober living may vary, but it is unhealthy for things can go back to “normal.” There are many ways your past can threaten your future. Learn from your past but also, more importantly, learn not to live in it. Sometimes, moving forward means leaving behind the life you once lived, even if it means cutting ties completely with the people you once considered friends.

Tips for Staying Sober Post-Treatment

f you decide not to enter into sober living, you can still maintain your newfound recovery. It is important to remember that you cannot just return to the life you had before. Big changes will have to be made if you hope to stay sober upon returning to your everyday life. These changes are things you can implement into daily life by developing healthy habits, practicing mindfulness, and staying connected to your sober community.

The first thing to focus on is managing your mental health. When mental health suffers, recovery is put at risk. It is also important to create a routine. That could include getting up early every day, exercising daily at the same time, or taking a 30-minute walk every evening after work. A routine can help you from falling off track. You should focus on attending weekly therapy sessions, group meetings, and other methods that keep your recovery going.

Finishing treatment at an addiction center is not the end of your path; it is the beginning of a beautiful journey toward addiction recovery. 

When You Leave Treatment, You Have Important Decisions To Make

For some, this includes finding a new place to live, relocating to an area where family or your support center is, and deciding to continue seeking treatment for co-occurring mental disorders and addiction, such as attending individual sessions and group meetings.

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