8 Foods To Eat During Alcohol Detox

Drug detox is the beginning phase of treatment in the recovery journey.

Beginning the recovery process and getting the substances you previously abused, such as alcohol, out of your system can be hard on your body and mind. Eating the right foods can help your body overcome this adjustment and stay healthy throughout the detox process.

You may find that you are dealing with nutritional deficits when beginning detox. Discussing these potential concerns with your health care provider and ensuring you are getting the good nutrition your body needs to function properly is important. Here are eight foods to consume during alcohol detox. 

Hydration and the right nutrition can make drug & alcohol detox much easier.

#1. Citrus Fruits

Citrus fruits are an amazing energy source to consume during the detoxification process. Citrus fruits are high in vitamin C and contain potassium, dietary fibers, niacin, thiamin, and vitamin B6. The nutrients and vitamins included in citrus fruits assist in cleansing the body and effectively eliminating toxins.

To receive excellent detoxification benefits, you can enjoy fruits such as:

• Lemons
• Limes
• Oranges
• Grapefruits
• Pomelos
• Tangelos
• Clementines

#2. Leafy Greens

Vegetables can provide many benefits in detoxification, especially leafy green vegetables. Spinach, kale, arugula, collard greens, and other dark and nutrient-rich vegetables can be a great addition to your meals.

These greens are often rich in folic acid and beta-carotene, which can assist in detoxifying the body and ensuring you have proper nutrients to support yourself.

#3. Salmon

Consuming a sufficient amount of protein can be very beneficial for your diet. Salmon is often considered to have the most protein benefits during detox. Salmon and other forms of fish contain high amounts of Omega-3, which contains high levels of fatty acids – healthy fats.

These fats can help protect the liver and other parts of the body, keeping them strong through the detox process.

#4. Carbohydrates

Carbohydrates often have a bad reputation, but there are many benefits that your body gains from consuming them. Carbohydrates are your body's main source of energy. By providing the energy to function properly, your body will have an easier time stabilizing during detox.

Rice, beans, pasta, bread, and whole grains are all great sources of carbohydrates.

#5. Berries

Berries, such as strawberries, blackberries, blueberries, raspberries, pomegranates, and more, contain high levels of antioxidants. Antioxidants are great to help you through the detoxification process. They help to protect your cells and clear out toxins in the body.

#6. Garlic

Garlic can be used as a flavorful addition to a wide variety of meals. With its enjoyable flavor and detoxification benefits, garlic can be hard to resist. Garlic helps increase levels of white blood cells within the body, fighting off potential infections that arise during detoxification. It also has been shown to benefit the cardiovascular system, ensuring your heart functions properly through this treatment phase.

#7. Ginger

Ginger is commonly used as a natural treatment for a variety of illnesses. This flavorful root is highly effective in easing stomach pain and cleansing the body. It can help your digestive system to function properly and clear out toxins in an efficient manner.

#8. Yogurt

Yogurt is a great source of dairy to consume when beginning recovery. Yogurt contains high levels of calcium and probiotics, which are highly effective for your digestive tract by giving your body healthy bacteria.

Creating conditions for healthy gut bacteria to thrive can help ensure your digestive tract continues to work properly through the recovery process.

More Suggestions

Keep the following suggestions in mind during the detox phase in order to make the most of your treatment.

Drink Water

Ensuring you are hydrated is essential during the detoxification process. Water is essential for your body to flush out the toxins from substances and maintain stability. Staying hydrated is important for all aspects of bodily functions and ensuring your body goes through the detox stage healthily.

Dietary Requirements

The previously listed food sources can easily be implemented into your daily meals. Although, if you struggle with specific food allergies or intolerances, be sure to only consume what you are able to. Avoid foods that you are allergic to and focus on consuming alternative options.

You may also have a specific vitamin deficiency stemming from your substance use. Discussing potential deficiencies with your health care provider can help you ensure you are fulfilling nutrient requirements you may be lacking. Eating foods with high levels of these vitamins or nutrients can help your body to stabilize.

Avoid Sugar

It may be tempting to indulge in sugary foods when beginning the detoxification process. As you work to eliminate the toxic substances within your body, you may strongly desire to treat yourself to some dessert. While consuming small amounts of sugar is not a concern, consuming large amounts of sugar can have counterproductive effects on the detox process. Ensure you are eating foods that both help you feel good and help your body to function at its best.

DetoxNearMe.com Will Help You Find the Best Start to Recovery

The diet is an important component of the detox process. As our body is fighting to get rid of the toxic effects of substance abuse, it is essential to ensure we are giving our body the nutrients and energy needed to accomplish this.

A good detox center will keep its clients’ nutrition in mind. Finding a good detox center? That’s a challenge.

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